Aryna Sabalenka, the current world number one, credits her rise to the top of women’s tennis to an unusual but effective strategy: having a “short memory.” The Belarusian star, known for her powerful groundstrokes and fierce competitiveness, has embraced the ability to quickly forget past mistakes and setbacks, allowing her to stay focused on the present and maintain a high level of performance.
Source:- news 18
Sabalenka’s approach has been instrumental in her success over the past year, during which she secured multiple titles, including her first Grand Slam victory at the Australian Open. This mental resilience has been key to her ability to bounce back from tough losses and remain a formidable force on the WTA Tour.
Source:- BBC news
Reflecting on her journey, Sabalenka emphasized the importance of learning from failures without dwelling on them. “In tennis, you can’t afford to carry the weight of a bad match into the next one,” she said. “I’ve learned to quickly move on, whether I win or lose, and that’s made a huge difference in my game.”
Her coach, Anton Dubrov, has also played a crucial role in reinforcing this mindset, helping her to stay positive and focused even in high-pressure situations. This mental toughness has allowed Sabalenka to consistently challenge the best players in the world and establish herself as a top contender in every tournament she enters.
As she continues to build on her impressive career, Sabalenka’s “short memory” strategy will undoubtedly remain a cornerstone of her success. With her eyes set on more Grand Slam titles and maintaining her position at the top of the rankings, this mental approach may just be the edge she needs to stay ahead of the competition in the fiercely competitive world of women’s tennis.
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