Sift Kaur Samra, the rising star in Indian shooting, is preparing for the Paris Olympics after a stellar performance at the 2023 Asian Games, where she clinched gold in the 50m rifle 3 positions. Samra, one of India’s most promising shooters, recognizes that the pressure of the Olympics is unique but treats every competition with the same level of seriousness. Speaking about the mental aspect of shooting at such a high-stakes event, she believes it is crucial to remain calm and focused on the basics.
Source:- news 18
For Samra, the key to success lies in not letting the magnitude of the event overshadow her preparation. She explains that while many athletes feel the intense pressure of the Olympics, she tries to approach it like any other tournament. This mindset helps her keep nerves at bay and allows her to stick to the routine and techniques she has mastered over the years. Samra emphasizes the importance of mental strength, stating that being able to handle pressure and stay relaxed is essential. She uses methods like switching off mentally from the competition by interacting with friends and coaches, listening to Punjabi music, and staying off the range between sessions to unwind
Source:- bbc news
Samra also acknowledges the weight of expectations placed on Indian shooters, especially since the nation has not won an Olympic shooting medal in over a decade. Despite the pressure, she remains focused on her personal goals and targets, understanding that the outcome on any given day is unpredictable. Her approach to setbacks and challenges is pragmatic—she sees defeats as opportunities to learn and improve rather than dwelling on them emotionally. This mindset, coupled with her rigorous training and mental conditioning, keeps her grounded as she heads into what could be the most defining moment of her career
Samra’s journey is not just about individual glory but also fulfilling a shared dream with her family, who have supported her throughout. She understands the significance of representing her country on the grandest stage, and despite the immense pressure, she is determined to perform at her best
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