According to psychology expert Dr. Fallon Goodman, social anxiety disorder is one of the most prevalent mental illnesses in the world, but its impact on people’s lives is still mostly unknown. According to her, the fear of rejection lies at the heart of social anxiety. Our fear of being rejected is basically a fear of inferiority. Less than we would like to be, think we should be, or what society expects of us. It’s a widely held misperception that persons with social anxiety prefer to be by themselves. Contrary to popular belief, socially anxious individuals crave close, loving connections just as much as anybody else does and are fully capable of having a good time in social settings, according to Goodman’s research.
The idea that persons with social anxiety avoid the spotlight is another misconception. Goodman gives examples of people in highly visible professions like acting, modelling, and sports who also struggle with social anxiety. Finally, it’s simply untrue that anxiety is a transient and harmful emotion.Early detection of the problem:According to Goodman, those who experience social anxiety frequently later go on to experience additional mental health issues like depression and alcoholism. Goodman thinks that in settings like high schools and universities, early diagnosis and intervention may be done very easily to help prevent this.Utilize your platform:A single person can wield a lot of power in today’s interconnected world, according to Goodman. Regular, open, and forthright discussions about mental illness assist to eliminate stigma, dispel false beliefs, and connect people with the necessary resources. Utilize your platform.Encourage social bravery:In the end, according to Goodman, overcoming social anxiety is not about preventing or avoiding rejection. She explains that having social courage entails seeking out new experiences while acknowledging that there is a potential you will be rejected.
Did you find this helpful? Comment below.
Three Easy Techniques for Dealing with Social Anxiety, from a Psychologist
By tirupatinews
