Squash provided the perfect avenue for Abhay to shed those extra kilos. The game’s fast-paced nature requires agility, endurance, and strength. He dedicated himself to rigorous training, which included hours of squash practice, strength conditioning, and a balanced diet. Abhay’s commitment began to show results as he started shedding weight steadily.
Over the course of a year, Abhay managed to drop an impressive 26 kilos, transforming not only his physique but also his outlook on life. His newfound fitness and determination earned him a spot on the national squash team, and his journey to stardom was set in motion.
Source:- Tribune indiaAbhay’s breakthrough moment came at the Asian Games. His incredible work ethic, dedication, and improved fitness allowed him to compete at an elite level. At the Games, he displayed exceptional skills, determination, and strategic thinking on the court, winning critical matches that propelled him to stardom.
Source:- sports todayAbhay Singh’s story is a testament to the transformative power of sports and determination. His incredible weight loss journey through squash not only improved his health but also launched his career as a prominent athlete. It serves as an inspiration for many, showcasing how passion, dedication, and a love for a sport can lead to remarkable success
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How squash helped Abhay Singh drop 26 kilos in a year as a teen, and propelled him to stardom after Asian Games
By tirupatinews
