In a recent interview, Indian Men’s Hockey Star Harmanpreet Singh shared that the inclusion of yoga in his weekly routine has been of great help to him. Harmanpreet Singh, who is a defender for the Indian men’s hockey team, revealed that practicing yoga regularly has helped him maintain physical and mental balance, which is essential for a sportsperson.
Harmanpreet Singh stated, Yoga has been a part of my weekly routine for quite some time now. It has helped me maintain my physical and mental balance, which is very important for a sportsperson. Yoga helps me to stay calm and composed during high-pressure situations on the field.
He further added, Yoga also helps me to improve my flexibility, which is crucial for a defender. It helps me to avoid injuries and recover quickly from the ones that I do sustain.
Harmanpreet Singh’s comments come at a time when more and more athletes are recognizing the benefits of yoga in improving their overall fitness and well-being. The Indian men’s hockey team has been performing exceptionally well in recent years, and the inclusion of yoga in their weekly routine could be one of the reasons for their success.
In conclusion, Harmanpreet Singh’s endorsement of yoga as an essential part of his weekly routine is a testament to the benefits of this ancient practice in improving physical and mental well-being.
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