However, unsound mental health can result in serious troubles in a person’s life as well as physical health problems. The figures increased mostly during the epidemic when a sizable percentage of individuals experienced anxiety and sadness on a worldwide scale.
Prescriptions based on nutrients are recognized as helping people manage their mental illnesses. Speaking of which, Dr. Vivek Srivastav, Senior Vice President, of Zeon Lifesciences, suggested a few micronutrients enhance mental health in an interview with the Hindustan Times.
Check out what they are:
Vitamin C: The benefits of vitamin C extend to the body and the brain. Serotonin and dopamine, which are important neurotransmitters, may decrease as a result of their lack. The correct dosage of vitamin C might help lessen the signs and symptoms of anxiety and sadness.
Vitamin B: It has the ability to alter the mood. Its absence results in fatigue and impaired memory. Additionally, depressive symptoms might result from low B12 and B6 levels. Experts claim that vitamin B supplements have a positive effect on mental health and cognitive function.
Vitamin D: It aids in the control of central nervous system functions, the dysregulation of which has been associated with depression. The specialist thinks vitamin D pills might be quite beneficial in treating the symptoms of depression.
Zinc: Zinc has a positive influence on mood, the brain, and the immune system. It is crucial for maintaining the integrity of brain cell membranes and neurotransmission. Additionally, those who experience anxiety, depression, or insomnia may be affected.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
